We do a lot of mantra in our kids yoga and meditation programs (as well as in our adult classes), and parents often wonder what it is and why we do it. Mantras are fun-- and, like learning another language, best started when we're young!
What are mantras? They are messages that we repeat in our heads. For example, mantra in your child’s head could sound like: “I can’t do that”, “I’m not smart”, “She’s better than me”, “I’m fat”. Or: "I'm clever", "I'm better than him", "I'm good at this", "I'm cute". Even positive messages could be internalized in a negative way, for example, “you’re so cute” may not feel good if s/he doesn't want to be "cute" or simply wants to be acknowledged for more than how they look. Negative mantras carry a low frequency, and we seek to connect with higher vibrations.
In the ancient, sacred, poetic language of Gurmukhi— sometimes called “the funny words” by our kids —the high vibratory frequencies of kundalini mantras uplift, center, ground, clear, and strengthen the connection to one’s own inner voice or intuition. Repetition of these mantras serve to ingrain positive beliefs in oneself. Here are just a few of the translations that these mantras seed:
What a great vocabulary to add to your child’s repertoire! Like getting your daily vitamins. And loving hugs. And blessings from the Universe. All in one. This is a powerful and conscientious reason to teach our kids mantra-- Sat Nam! ❤️
In yoga we often talk about elevating our consciousness. We know that throughout our lives, there are moments when we have become more aware of things going on in ourselves or in our world. Those Aha! moments.
There is a yogic concept that has meant alot to me-- a definite Aha moment...
The idea of a seed containing all the information that it needs to become what it was meant to become. Think about that.
Take a moment to look at an apple (or other) seed. Consider how this little seed will become a full-grown tree producing delicious apples simply because it is written or coded within that seed. It isn't trying to become a lemon tree or a pine tree or a Sequoia. It couldn't! If it had our human capacities to try to change itself, it would be a miserable little seed going after a futile, ego-centered goal.
Think about this as a human being and that we also have a "seed"-- it is our creative source. When we go against our soul's purpose, as is coded within our seed, things do not flow, things come out sideways. Even our cleverness cannot fool the soul, although it might fool others and even yourself.....for awhile. This is when dis-ease sets in-- physically, mentally, spiritually.
The reason this is so remarkable is if you consider all the struggles we go through in our lives to find meaning and direction, to get out of our own way, to get to our flow or "in the zone" so that life will be easier and more meaningful. I'm not saying it isn't hard work if we're in that space, but there is a lot more ease and joy and much less inner conflict or obstacles to living our lives when we are.
This concept I understand through the mantra Har Haray Haree. Har refers to the seed; Haray the flow or growth; and Haree the manifestation of that seed.
I love this concept! Just being aware of this helps to see more clearly and motivates me to do the things I need to do to stay connected with that "seed" (Hint: it's about your ability to still yourself enough to listen from the inside and gain that inner peace. [See the “Happiness Is Your Natural State- a mantra” post]).
All of this does lead me to wonder though….. What about seedless fruit? Here's a video I found about it. Perhaps I won't be going for that convenience any longer. What do you think about all of this?
"Happiness is your natural state." -GuruMeher, in his book Senses of the Soul.
I define happiness as a baseline of inner peace. A space where you have total equanimity no matter what the tides bring in. Happiness is not all flowery and giddy smiles and like everything is a party. Sometimes there could be anger and sadness, and still there is happiness.
This might be easier to understand in the opposite state: Sometimes on the outside you appear happy-- and might actually be feeling happy in a moment, for instance during a celebration or having met a goal --but inside, you don't actually feel peaceful, you might feel as if you are only projecting a fake happy. How's that?
"Happiness is your natural state". Why is this a good mantra? We don't always pay attention to our emotions when they alert us, and emotions are our friends. They are there specifically to guide us, just like our sense of touch guides us away from the hot stove. Repeat the mantra to help you remember: whenever you find yourself in a state of feeling Not Happy, or that state of inner peace is disturbed or not to be found, ask yourself: "What am I feeling?" Knowing that happiness is your natural state, then “not happy” means you have something to check in on.
Respect the senses, identify your emotions. They will always lead you toward the right path.
A kriya for releasing your emotional patterns and programming:
Working on your frontal lobe helps you release stuck negative emotional memory-- or the patterns and programming from your childhood and into adulthood that harden and form your personality. Negative emotions get lodged in the body creating physical pains while the patterns and programming harden in the frontal lobe. Try this kriya below to help relax and loosen that stuck emotional memory.
Here’s a great article relating to this: Kundalini Yoga and the Frontal Lobe : Navigating Overwhelming Emotions.
I am a mama, an intentional storyteller, a celestial communicator, a spiritual teacher, and a lover of stories of all kinds, in all forms. I write about parenting, natural health options, mind-body-soul connections, and anything that elevates our lives.