living, healing, and vibrating with doTerra essential oils
Coconut Oil Pulling Melts: 1/3 cup melted organic virgin coconut oil 1/4-1 tsp ground turmeric Essential oils* --and silicon mold for chocolates.....or coconut oil melts! (You can also try an ice cube try or mini-muffin tray).
Melt the oil, stir with turmeric, add essential oils, pour mixture into trays (roughly 1 tsp to 1 tablespoon). *Some EO combinations - suggested amounts below, play with it: peppermint (15 drops), ginger (8), & cinnamon (7) peppermint (20) & clove (7) spearmint (15). basil (7). lime (7) myrrh (15-30)
Store in cool spot (or in fridge) so that the coconut oil doesn't melt. Chew in mouth and swish for 5-20 minutes. Spit into garbage (not in sink or toilet). Rinse with warm water, brush & floss as normal.
Flu Season Remedies:
Flu Bomb: add to capsule (1 drop each+carrier oil) or in a roller bottle (general measurement is 1 drop per 1T carrier oil): Oregano, Lemon, Melaleuca (tea tree), OnGuard, Frankincense
Sinus/Lung Infections: add to a mug of hot water 2 drops each: Oregano, Lemon, Melaleuca (tea tree), Peppermint and breathe in the steam. Cover cup with a small plate when taking a break from it in order to keep the steam/heat longer.
Rose Bath Salt (8oz): 1/2 cup Epsom salt, 1/2 cup Rose salt, 5-6 drops essential oils* *Some EO combinations - 3 drops basil + 3 geranium = heart & hope 3 eucalyptus + 3 peppermint = clears sinuses 3 lavender + 3 bergamot = relaxation 3 peppermint + 3 orange = stress busting 3 lemon + 3 rosemary = clear your mind
Sugar Scrub (8oz): 1/2 - 3/4 cup raw sugar, 1/4 cup coconut oil, 3-4 drops essential oils* *Some EO combinations - 1-2 drops wild orange + 1-2 clove 1-2 drops Balance + 1-2 wild orange 1 drop spearmint, 1 peppermint, 1 eucalyptus Solo options: lavender, peppermint, lemon, rosemary, wild orange and more