"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are". – Brené Brown |
I am so passionate about you living your Truth (-that's the Soul driving you to be a part of something AND standing alone in that wilderness!) and finding the peace, joy, and liberating sense of freedom that comes with it. No matter where you are starting, each step towards fully belonging to YOU is a gift not only for you but for this world. I can't wait to meet you!
You can choose your level of engagement to discover your Truth and connect with who you are:
You can choose your level of engagement to discover your Truth and connect with who you are:
Yoga & Meditation Classes. Coming to my regularly scheduled classes offers you a chance to experience the transformational technology called Kundalini Yoga & Meditation as taught by Yogi Bhajan. If you're not really into yoga, I encourage you to be open and give this unique practice a try. I can't say it any other way than it is an experience that knows exactly how to serve you if you are willing to keep at it. It allows a process of releasing and connecting that shifts your energy, binds you to your true north, strengthens your nervous system, brings you peace and harmony within, and a desire to act in your Truth.
My Current VIRTUAL Schedule
With Urban Yoga Chicago For adults: Tuesdays at 10:00am Thursdays at 10:00am Sign-up in advance to receive your Zoom link. For kids: Must pre-register Click here for more information. First-time to a kundalini yoga class or a virtual Zoom class with UYC? Click here for helpful information before you log on.
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Private Coaching. Through talk & deep listening, meditation, yoga, and emotional empowerment work-- to the level you are comfortable with and can push through, I offer you a safe space to share your story and help guide you to a path of self-healing and discovery. Through our work together, you will learn to identify and navigate the pains and blocks you are experiencing, adjust your lens and embrace your Truth so that things make sense. I serve to help you put your Soul in the driver's seat so you can put the top down and feel free.
Schedule a phone call with me
to determine your needs and how I may facilitate your growth. |
Special Workshops. Some of the areas I like to work with to elevate and uplift you are:
Workshops can include group or private informationals & discussions, yoga and/or meditation experiences, DIY projects (EOs), etc. If you are seeking a particular topic, please email me and I'll do my best. ESSENTIAL OILS WORKSHOPS & CONSULTATIONS
with Essential Soul Mama I offer free essential oils workshops and 15-minute intro consultations regularly. |
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